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Archived Podcasts

  • Steaming Hot Stove

    The Postseason hangover is finally wearing off but we're turning up the Hot Stove buzz. How big of an impression did J.D. Martinez have this season on the free-agent market and where will Giancarlo Stanton land? Walk It Off drafts its must-have free agents.

  • Houston Has Earned History

    The Walk it Off Crew is back to breakdown one of the most memorable world series discussing breakout stars, MVPs and the importance of a strong bullpen. Predictions are made for the 2018 World Series Winner, keep listening to find out if we can see into the future.

  • Take '17

    What else matters in October? Ashley, Gemma, and Dani deep dive into the LDS and the shock of seeing Chris Sale and Justin Verlander in relief, discussing the Astros rising stock, and who will win the Cubs/Nats series.

  • Red-hot October

    MLB's postseason is underway and while some teams are trending upwards, others enter October on thin ice. Walk it Off debates which teams are trending in the right direction, whether or not the NBA should fine teams for benching healthy players, and choose division series X-factors.

  • Kenneth Arthur on the NFL

    Walk it off brings in Kenneth Arthur to elaborate on the NFL's players and personnel taking a knee to continue the conversation that Colin Kaepernick started last season. We also discuss the impact of DWade in Cleveland and whether or not we'll hit refresh on Lonzo Ball's website. Also are we really just like KD?

  • NL MVP Race Heats Up

    Walk it Off makes a case for this season's NL MVP and introduces you to baseball's hottest player who isn't actually playing yet, Shohei Ohtani.

  • Will the Indians streak ever end?

    The Indians historic win streak shook the Dodgers from the top spot in baseball. Walk it Off debates their streak's importance, play Fill in the Blank, and breakdown Ezekiel Elliot's legal situation.

  • Have your cupcake and win the BCS too?

    What benefits do cupcake games have in college football? Can Giancarlo Stanton break Roger Maris' home run record? Walk it Off sifts through this week's biggest storylines.

  • Red Hot MVP Race's Statcast Expert Mike Petriello joins Walk it Off to give us his list of MVP candidates this season and help explain what exactly xwOBA means.

  • The Josh Rosen Revolution

    What if college sports had a player's union? Who dominated the Players Weekend jerseys? Should Barry Bonds be enshrined in the HOF? Walk it Off discusses.

  • Snap Judgment

    The dog days of the Major League Season have arrived and along with it, a tricky social media situation for a youth softball team.

  • It's Always Sonny in NYC

    Can Sonny Gray be the missing piece the Yankees need to secure the division? And has LaVar Ball helped or hurt his Big Baller Brand?

  • Do Yu think Darvish is Big Apple bound?

    Will Yu Darvish will rock pinstripes for the second half of the season? Should Dodgers fans push the panic button on Clayton Kershaw? We debate on Walk it Off.

  • Boxed In

    Will Conor McGregor and Floyd Mayweather's boxing match help or hurt the UFC? And can the A's finally find a face of the franchise with a new approach to building a championship caliber team?

  • All-Star Predictions and NBA Hot Takes

    Logan Morrison wasn't shy about Gary Sanchez or his Home Run Derby snub, but was it worth it? Walk it Off debates LoMo's rant and whether or not athletes owe anything to the cities that made them great.

  • Emojis heating up during NBA trade SZN and bad solutions for bad problems

    We seek out the help of emojis to describe our ideal NBA trades and debate why Colin Kaepernick is still looking for a home in the NFL and whether or not K-Rod is the solution to the Nationals' bullpen woes.

  • A QUICKie podcast about Statcast, Big Baller Brand and more

    After all the hooplah, should Lonzo Ball be the number pick in the NBA draft? And what are the pros and cons to extended netting in Major League parks? We discuss on Walk it Off.

  • Talking Leadership, MVP Race, Barkley

    When did English become a requirement to be a good leader? Walk it Off discusses recent comments about Odubel Herrera, who's the front runner in the new American League MVP race and Charles Barkley's NBA Finals bashing.


    April baseball exceeded expectations just like Aaron Judge, who racked up 10 home runs this month. Orioles reporter Brittany Ghiroli joins Walk it Off to highlight April's biggest moments. Plus, we Trend or Trash Eric Thames' four drug tests and the Mets decision to allow Noah Syndergaard to refuse an MRI.

  • Namaste nervous for the Caps with Michelle McMahon

    NHL Network host Michelle McMahon stops by Walk it Off to talk all things hockey including which team's playing the most surprising playoff hockey, her dark horse picks, and what she wishes fans would tweet to her on Twitter.

  • Golden Moments for USA Women's Hockey

    Dani and Ashley ask Gemma about her experience sitting down with Kendall Coyne, Meghan Duggan, and Amanda Kessel of the USA Women's Hockey team. They just returned home from their recent victory bringing home the gold at the World Championship and winning important victories off the ice as well. Listen from sound from each of the women.

  • Baseball's back!

    Opening Week has been nothing short of spectacular including All-Star defense and offense. This week we decide to trend or trash Tony Romo's decision trade in his cleats for the broadcast booth, fans who become referees and whether or not Opening Day should be spread out over two days.

  • And then there were four

    Will we see an all-Carolina National Championship Game? USA Today's National College Basketball reporter Nicole Auerbach makes two extra-bold predictions about the Final Four and whether or not Lonzo Ball will thrive in the NBA. Plus, we Trend or Trash baseball's unwritten rules and the Raiders move to Las Vegas.

  • Sports and Tinder

    Have athletes performed better on the road since the inception of online dating? Walk it Off discusses the impact of Tinder and the NBA, Theo Epstein's rise to the world's greatest leader, and whether or not Jose Bautista should be called a villain.

  • Marching through the madness

    March is in full force and basketball isn't the only sport making waves. Can a boycott help the U.S. Women's Hockey team see progress in fair wages, should LaVar Ball be so boisterous about his son's worth, and is there such a thing as too much fun when it comes to the World Baseball Classic? We trend or trash these hot topics this week on Walk it Off.

  • To Whom It May Concern

    Four fierce females joined Walk it Off to share stories of strength in sports and in life.

  • Marching into Madness

    Senior ESPN writer Dana O'Neil joins Walk it Off to talk all things college hoops and make her final four predictions. Plus, we breakdown David Ross's odds of going all the way on Dancing with the Stars, how involved parents should be after their children suffer a concussion, and whether or not the Warriors can thrive without Kevin Durant.

  • Change of Pace

    Matt Wisler joins Walk it Off to fill us in on his first few weeks in Spring Training and what it will be like playing with a veteran rotation. Plus, Ashley, Gemma, and Dani take a closer look at Commissioner Manfred's proposed changes, the NCAA's process of imposing penalties, and how we can grow from Jameis Winston's poor choice of words after visiting an elementary school.

  • Why UConn Women's Basketball Win Streak Matters

    No one's cheering harder for UConn Women's basketball than us, but it might be time to see an underdog stand in the spotlight. This week on Walk it Off, we debate the impact of their historic 100 game win streak along with the #NoOffseason mentality, and why FIFA's president may want to reconsider his stance on "hooliganism."

  • Sometimes, rules are meant to be broken

    Can Major League Baseball rewrite the rules for extra innings? Walk it Off discusses their new proposed rule that's being tested in Minor League Baseball, whether or not the NFL needs to change their own overtime rule, and how well Sergio Romo will fit in with his new NL West teammates in L.A.

  • Is it too late now to say sorry?

    The Walk it Off crew is back together with Ashley joining Gemma and Dani from her new home in L.A. The girls discuss who has something to prove in the upcoming baseball season, Victor Cruz apologizing for the infamous Miami trip, and is the Brady/Goodell controversy overshadowing the matchup between the Patriots and Falcons.

  • Rob Zastryzny on the road to Arizona

    Rob Zastryzny shares his experience visiting the White House as a World Series Champion and Dani, Gemma and Jill debate if this is the best team to visit President Obama in the White House. Also discussed: Jose Bautista remaining in Toronto and how Joel Embiid earned votes for himself for the All-star game

  • Year In Review

    2016 hasn't disappointed in the sports department. Dani, Ashley, and Gemma share their favorite moments discussing everything from the Cubs record breaking season to the unforgettable buzzer beater shot during the NCAA Championship game.

  • Jessica Luther

    Jessica Luther, author of "Unsportsmanlike Conduct," opens up about the impact her work has had on the sports community, gives her thoughts on new Liberty A.D. hire Ian McCaw and advises young women trying to break into the field of sports journalism.

  • Matt Brown On The CFP

    Matt Brown joins Walk it Off to share his Heisman Trophy pick and discuss a potential eight team playoff scenario. Also, Dani, Ashley, and Gemma trend Coach Kerr pulling Klay Thompson after three quarters, trash Cam Newton's dress code benching, and break down Winter Meetings madness.

  • Nicole Auerbach silences Duke haters

    Walk it Off brings in USA Today's national college basketball & college football reporter, Nicole Auerbach, to discuss the future of Charlie Strong, evaluate the "one and done" rule, and explain what rivalry week means to Michigan and Ohio State.

  • Jillian Sakovits on the MLS Conference Championships

    MLS Reporter, Jillian Sakovits, chats about the intensity of MLS supporters and upcoming matches in the Conference Championships.

  • How the Power of Sport Heals Veterans

    In honor of Veterans Day, Walk it Off caught up with David Vobora and Kari Miller to find out how the military has impacted their lives and how sports provided them with a second chance.

  • Matt Brown Talks College Football

    Sports on Earth's College Football writer Matt Brown joins Dani on Walk It Off to discuss if Washington was snubbed in the polls, potential upsets in Week 11 and a Heisman update.

  • Talking Joe Maddon, World Series, NFL

    Dani, Ashley, and Gemma bring in Will Leitch to discuss Maddon's decision making in game 7 of the World Series and talk about the new trend in the NFL for superstar athletes to retire young. Will this promote change in the league?

  • Talking MLB Playoffs, Cowboys and more

    Dani, Ashley and Gemma praise ALCS MVP, Andrew Miller, for his selfless play, discuss if Jose Bautista has the walk to back up the talk, and discuss rising star, Dak Prescott leading the Cowboys for the remainder of the season.

  • ALCS Preview with Jeff Nelson

    Dani sits down with 4X World Series Champ, Jeff Nelson, to learn what it was like to play under the infamous George Steinbrenner, why the Subway Series ring is his favorite, and they discuss the ALCS matchup.

  • Postseason Edition

    The MLB postseason is here and Dani, Ashley and Gemma make their picks, discuss offseason personnel moves by clubs, and also take a deeper look into the costumes involved in rookie dress up day

  • Sam Hatcher Talks "Heisman's First Trophy"

    Georgia Tech's 222-0 win over Cumberland University is no tall tale. Author Sam Hatcher wrote "Heisman's First Trophy" detailing the backstory about John Heisman and this unforgettable game.

  • Talking With Mosier

    Duathlete Chris Mosier talks about his life and career.

  • Talking Olympics With Karim Zidan

    The Olympics have yet to disappoint and SoE's Karim Zadin covers it all on Walk it Off.